mindfulness | AymieeMisadventurous

AymieeMisadventurous

Oct 15, 20233 min read

Adventure in Slow Motion (aka how to hold on to the present)

All my life I had this fear of standing still, of motionlessness and stagnation. My constant need to move has driven me to do a lot of amazi

AymieeMisadventurous

Apr 19, 20224 min read

Meditation & ADHD (aka how to meditate without sitting still)

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.” ― Dr. Sukhraj...

AymieeMisadventurous

Feb 12, 20222 min read

Yoga, Mindfulness & ADHD

"The breeze of grace is always blowing; set your sail to catch that breeze. " -Ramakrishna Yoga has been a (nearly) daily part of my...